Stress Management Boot
Camp
Stressed out? Learn how
to manage your stress more effectively with this program
developed by Barbara Bartlein, RN, MSW. An expert in
stress management, Barb’s techniques to avoid, prevent and
manage stress have been used by hundreds of people for the
last twenty five years. Finally available on CD, you
can get these tools for use in your
own home.
This 3 CD program gives
you the very latest information
on stress and how YOU can mange it more effectively.
"The program gave us
the tools we needed to build, grow and enhance our
relationship while reducing our stress over everyday
activities. The quizzes and assignments made it easy
to make progress without finger
pointing or blaming each other. And it was fun!"
-Eric Deering and Stephanie Brosky
Session I—Are you Stressed Out?
You will learn:
·
How to measure your current
level of stress using The Stress-O-Meter
·
How to identify your early
symptoms of stress
·
The body’s physical and mental
response to stress
·
The new research on oxidative
stress that is changing how we view aging
·
The diseases that are
associated directly with the stress response
·
The three most common
situations that cause stress
·
Quick steps you can take when
stress is affecting you
Session II—How to Avoid and Prevent Stress
You will learn:
·
How to evaluate your current
balance using The Balance Wheel
·
How we accidentally create
stress in our lives
·
The problem with trying to
please everyone
·
How to say “NO” without feeling
guilty by using The Guilt Wheel
·
How to conduct an attitude
adjustment
·
21 concrete tools to avoid
stress in your life
·
Quick Stress Busters
How to Manage Stress and Increase Happiness
You will learn:
·
How well you manage stress
using a quick quiz
·
The three most important things
you can do to effectively manage stress
·
The healing role of laughter in
stress management
·
How to create more humor in
your life
·
How to implement changes by
using the Stress Buster Worksheet
·
The latest research from
positive psychology on happiness
·
The top three techniques to
increase happiness
ORDER NOW and you will receive:
The complete
Stress Management Boot Camp
FREE Tip
booklet to reduce and manage your stress
FREE
Stress-O-Meter to evaluate your stress
Hundred of
tips and ideas to increase happiness
Don’t miss this opportunity to make a
difference in your life!
Order the complete Stress Management Boot
Camp and receive "50 Tips To Reduce Your Stress" absolutely
free!
Order Now
