Stress Symptoms

Stress affects mind, body, and behavior in many ways; the signs and symptoms of stress vary but all have the potential to harm your health, success and relationships with others.

How stress affects your mind:

·        Difficulty making decisions

·        Trouble with your memory

·        Inability to concentrate, shortened attention span

·        Confusion

·        Repetitive thoughts and obsessive thinking

·        Poor judgment

·        Inability to slow down thinking

·        Loss of objectivity

How stress affects your body:

·        Headaches, backaches, joint aches

·        Digestive disorders

·        Muscle tension and pain

Evaluate your stress and learn how to manage better.

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